Whether you are preparing for a triathlon, a run event, an obstacle race or an open water swim, can help guide you to your goal, answer all your questions and assist with your training

Build up to a 5km run over 8 weeks. Each week includes one interval and one endurance run session with feedback on results from your coach 
Combining the swim ride and run into one race and balancing it within a training week can be a challenge. Let us help with this 8 week program
Build up to a 10km run over 12 weeks. Each week includes one interval and one endurance run session with feedback on results from your coach 
Building up to this level of an endurance required serious planning and balancing. Let us do the logistics and you can just do the work

Build up to a 21km run over 16 weeks. Each week includes one interval and two endurance runs session with feedback on results from your coach 

For those who are working towards individual goals which may include riding running and triathlon as well as swimming