SwimWod Streams

Choose your stream for your 1 Week Free Trail

BREATHE

Build a better lung capacity and let swimming help your aerobic capacity in any fitness domain

ENDURANCE

Swim stronger for longer, by building your muscle and cardio endurance and strengthen those shoulders

SPRINT

Improve your speed through the water and better your 50m and 100m times

CROSSFIT

A program for CrossFitters to improve your swimming capacity and get the WOD style workouts you love at the pool.

OPEN WATER PREP 

Designed for those swimming long endurance style races such as the Rottnest Channel Swim, Port to Pub, Long Course Triathlons etc.